Mike not only "talks the walk" but believes strongly in "walking the walk”. With an extensive knowledge and vast experience of over 30 years in the Health, Fitness & Wellness sectors he knows movement is the most natural form of medicine one could ever prescribe to live a happy healthy and long productive life.

Colleen has over 30+ years experience in Fitness, Health, Recreation and Pre-retirement Health Planning. Colleen has successfully developed many national healthy lifestyle community programs such as Walking for Pleasure, Aqua Fitness, Gentle Exercise, Healthy Lifestyle Holidays and currently Lifeball and is instrumental in developing walking with pole programs into regional and rural communities.

Grace has been instructing for over 30+ years in health and fitness & lifestyle programs to people of all ages. For over 26 years Grace owned & operated a very successful Fitness Centre in her home town of Tweed Heads and has a vast knowledge and experience in group fitness programs.

Jay has always had a passion for sports and outdoor adventure; he aspires to be successful inside and outside the 4 walls. His passion has lead him into a successful career as Health & Fitness Trainer and now his current role as an Operation Manager in the Outdoor Recreation Industry.